At Beach Water Sports, we know the most engaging ways for beachgoers to escape the cold winter weather and truly enjoy the sun and sand. That’s why we offer boat, jet ski, kayak, and paddle board rentals. With so many rental options, you’ll be able to choose an activity that best suits your desired intensity level. Do you want a low impact activity that’ll improve your aerobic fitness and strength? Choose one of our kayak rentals. Kayaking not only is fun – it’s great exercise!
When watching someone paddle a kayak, you may think they are only utilizing their arm and shoulder muscles; however kayaking is also great for strengthening the core. Does this mean you’ll get 6-pack abs from kayaking? Actually, it means so much more! Your core involves at least 35 different muscle groups, and strengthening it can improve your mobility and daily life. A few things you might notice as a result of kayaking regularly:
Better Health Channel lists these additional health benefits from an exhilarating kayak workout:
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